Time Management

Christmas can feel like taking on an additional part time job with all of the added stress and time pressures that come with it. This was the insightful observation made by someone who lives in North America but for religious and cultural reasons, does not celebrate...

Coping with Grief Over the Holidays

  While western culture and social media focus on the joy, happiness and indulgences of the holiday season, they are also times when the holidays bring up strong feelings of grief and sadness.   This makes perfect sense; during the holidays, our focus turns...

The Holidays aka “The Great Germ Exchange”

  Would you like to spend your winter holidays with fever and a box of tissues or out having fun and eating too much food? Now is the time to keep your immune system in top shape. Stock up your medicine cabinet with herbs for viral infections – cold and flu...