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How to prevent osteoporosis Bones are a living, dynamic tissue. When we discuss bone density and bone strength, the general rule is that bones will be as strong as the muscles attached to them ask them to be. If we stop using a bone or a muscle, the muscle becomes...
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Being a teenager can be an exciting time of physical and emotional changes, new challenges and expanding social circles. But what if it’s not? Many teens are dealing with anxiety, depression, fatigue, eating disorders, low self-esteem, sleep problems and more....
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During the spring and early summer of 2020, our office converted to telemedicine. This means that we were seeing our clients over secure video conference. We tested many systems and settled on one that simply involved the client clicking on a link that we emailed to...
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In-person Naturopathic visits available starting June 1st! On May 26th Ontario’s chief medical officer amended directive #2 to allow for a gradual restart of non-essential services by regulated health care professionals including naturopaths. Healthcare...
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Perimenopause course outline: Week1: Fatigue and Sleep disturbances. “Why can’t I sleep properly anymore?” “I seem to be getting enough sleep, why am I always exhausted?” We will cover the most common reasons that women are tired and strategies to address them. ...
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