Insomnia

Are you awake right now reading this in the middle of the night? Do you have trouble falling asleep, staying asleep or waking too early? Are you restless or too hot at night? Is your mind busy even though you are tired? There are as many ways to improve sleep as there are types of insomnia! First we identify the pattern and how long you have had it. Then we review your sleep habits and exercise. Thirdly we go over treatment options, which can include acupuncture, herbs, supplements, meditation etc.